Andrea Boll spirals circles serpentines We practice spiralling, circling, and serpentine movements in order to move economically, healthy and joyful. We train to use centrifugal and gravity forces to organise complex motions. We treat the floor as a partner, involving breathing dynamics and the release of energy throughout the body as a motor of movement. Sequences build up during the entire class in order to train and improve awareness, alignment, strength, flexibility and stamina to expend boundaries. In the course of the class we sometimes work with a partner to deepen the proposed material and practice and enhance giving and taking stimulating feedback. The last part of the class is a liberating, challenging playground of dance material, sensations, space perspectives, deconstruction, enlargement and reduction.