The class will involve an emphasis on weight and gravity, using the breath as a movement source and the floor as a partnership to aid the transference, shift and momentum of weight with an ease of connection through the limbs, whilst still maintaining a dynamic and articulate presence.  There is a particular emphasis on the play between inner listening and active response.  Also utilising the tools that help balance and sustain multiple awareness.

A combination of playful interpretation, guided pathways, and specific notions may be thrown around.