Zoé Alibert // Teacher
2014.10.01
Defne, I totally agree… I too think about this a lot. So much about how and what we eat, how we prepare our food, also influences our dancing. What kind of presence do I want to attain, what kind of strength, energy, state of mind do I need for the type of work I am going into on a particular day? Our bodies are constantly changing and affected by so many things we take in on a daily basis… How can we support and balance that with a diet? Just as a game, I sometimes try to write down as meticulously as I can, what a meal contains, and what each ingredient contains as sub-ingredients, and where these possibly come from… It is impossible… And that sometimes makes me just want to simplify as much as possible...

Tatiana Galleau // Teacher
2014.12.22
Interesting, thanks

Sanne Clifford // Teacher
2015.07.16
Yes although we are listing to our body as much as we can it can be still confusing. What works best for your body? I am doing a nutrition program at the moment that helps to find out what is my metabolism type and what kind of eating works with that. Quite interesting as well! I guess it is always about the balance right?