ROOS VAN BERKEL Developmental Pattering

“don’t hurt each other” - small space

“find a spot in the space”

“make yourselves as small as possible”

“more confortable you get the better it is”

“end point of your body try to get to your center as close as it is possible - on a confortable way”

 “round sensation”

“try to note how your whole body is receiving AIR”

 “first development... is the BREATH”

“ONE BREATHING UNIT”

“it’s a very soft sensation” WATER

elastic

FOLDING AND UNFOLDING

“observe for yourselves how you do that”

2 ARMS+ 2 LEGS + HEAD + TAIL

 “6 end-points of the body - allow to reach out in the space and come back into the center”

EXTENDING + CONTRACTING SENSATION

"try to feel the space with your 6 end-points"

“just see how you can move in the space with just 2 points head and tail”

“ALLOW THE ROTATION HAPPEN IN YOUR SPINE”

“SLOWLY OPEN YOUR EYES”

“FIND A SPOT IN THE SPACE WHERE U WANT TO MOVE TO”

TASTE

 “I NEED FOOD”

PATTERN FROG 

“fully flexed on one side and fully extended on the other”

“PUSH FROM THE LOWER AND REACH FROM THE UPPER”

BREATH / CORE-DISTAL / SPINAL / HOMOLOGOUS-UPPER LOWER / HOMOLATERAL - BODY-HALF / CONTRALATERAL AND CROSSLATERAL